Hi, I’m Heidi
I’m here to help you with anything related to your Pelvic Health! This can include anything from….
Fertility support
Pregnancy & preparation for labor/ birth
INNATE TRADITIONS Post-partum care
Pain in the pelvis … scar tissue reduction
Trauma held in the pelvis
Nourishing digestion
My approach is inclusive, holistic; weaving ancient sciences to meet modern day root causes of pain, trauma & illness.
Folk medicine that meets your heart & tends your needs
When we tap into our capacity to heal, we inspire collective healing
With integrated healing sessions that combine
subtle manual therapy, energy, plant medicine, & more
What is pelvic health?
An external non-invasive massage (manual therapy, subtle bodywork) of the upper & lower abdomen, low back & tailbone from the lineage of Dr. Rosita Arvigo.
It positively impacts nerve innervation, reduces scar tissue/ adhesions, increases blood & lymph flow, organizes the chu'lel (chi, energy)
Minimizes scar tissue for the easeful flow of blood & lymph, nerve innervation, optimal organ alignment & mobility, it’s not only maintenance of these systems but the thriving of said systems
Pelvic Health is physical & mystic work, delving into the layers of your cosmos.
It is the recognition of patterns—physical, emotional, and ancestral—that shape your pelvic landscape. These may include adhesions from injury, scar tissue from surgery, or repetitive strain from daily life. Deeper still, they can reflect generational imprints or nervous system dysregulation held in the fascia and musculature. By noticing and releasing these “signature patterns,” we support the pelvis in reclaiming ease, resilience, and its innate intelligence.
It’s a radical act of embodiment. Reclaiming one’s story & coming to a new understanding of one’s body can literally change how a person sits in their skin, engages with their flesh & connects with greater community.
And it’s the practice of listening to your pelvic constellation—understanding its stories through both cellular memory and energetic patterns shaped by your lived experience.
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Cesarean birth mark scar reduction and related pain
Tight/constricted abdomen
Bladder pain
Uterus is tilted
Uncomfortable cramping in back during bleeding cycle
sex positions hurt/are impossible
frequent constipation
"stage one & two uterine prolapse" + cystocele & rectal prolapse
Endometriosis
Fibroids
Bloating around abdomen
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feeling sore/tight
chronic pain
trouble sleeping
stress
anxiety
lower back pain/discomfort
lymphatic drainage post travel
integrating body, mind and soul
to improve overall wellness / energy
pulled muscle
digestive problems
pre & post surgery recovery
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breech baby presentation
prenatal TMJ pain
cesarean birth mark scar tissue reduction + unwind adhesions
address tongue~ pre & post procedure
tummy time
fertility support
endometriosis, ovarian cysts
pre-conception/fertility optimization
healing from multiple miscarriages
planning for future conception
postpartum nourishment~ steams, warming therapies, warming foods, rest
Infant Craniosacral, a few benefits ::
for babies with torticollis, plagiocephaly, unresolved sutural overrides
babies with digestive ailments; who spit up, projectile vomit, have reflux, struggle passing gas or stool
troubled sleep, nourishing the nervous system
babies who spend many weeks in the same position in utero at the end of pregnancy
babies who sustained birth injuries
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trauma held in my abdominal area
practice having someone touch my abdomen
womb needs some love
What can I help you with?
Pelvic health treats specific areas of concern as well as whole-body systems.
Service Location & Days
Mondays, Wednesdays & Saturdays
FREMONT
Located In the Bloom Wellness Building
4208 NW Leary Way, Seattle 98107
Fridays
PORT ORCHARD
Located at the Epoch Wellness Center
1805 SE Salmonberry Road, Port Orchard 98366
Tuesdays
IN-HOME TREATMENTS
Treatments brought to you, in your space for ultimate comfort & accessibility.
Happy, Healthy Customers Have Nice Stuff to Say:
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"I felt waves of energy flowing through and around my body … it made me feel that my body and spirit were truly present and working together with Heidi."
J.R.
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“I walked in feeling disconnected from my body and left with a sense of deep grounding … I could feel old tension in my pelvis finally releasing.”
M.S.
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“The care and presence I experienced helped me trust my body in a whole new way … it was as if my womb and heart were finally speaking the same language.”
L.K.
Set up a free call to learn more
I’ll ask you about the healing support you’re looking for… then, we can talk over which services will be optimal for you.