Untwist & Be

In Clinic
Integrated Healing Sessions

♡ INFANT CRANIOSACRAL

♡ PELVIC HEALTH / ELEMENTS OF TREATMENT

  • Subtle Bodywork

  • Manual Therapy

  • Craniosacral

  • Maya Abdominal Therapy for~Fertility, Pregrancy, Post-Partum Care

  • Spirit Mending

  • Plant Medicine

60 minutes - $145
90 minutes - $195
120 minutes - $245
•
Monday, Wednesday, Saturday
Open from 10:30am - 6pm
In Fremont / 4208 Leary Way NW, Seattle, 98107

* Gratuity not included, and is appreciated

Which Session Duration Should I Choose?

For new clients, a 90- or 120-minute initial session is required to allow time for intake, collaboration, treatment, and self-care guidance, including Maya Abdominal Therapy practices like self-massage and steaming.

New Client with a Gift Certificate?
If your gift is for 60 minutes, upgrading to 90 minutes is recommended (not required) to ensure full intake and treatment time.

If your gift is for 90 or 120 minutes, no changes are needed—you’re all set.

Overview of Services

60-Minute Session
Focused care on 1–2 body areas. Pelvic steaming available only in 90- and 120-minute sessions.

90-Minute Session
Required for new clients. Includes intake, hands-on therapy, personalized self-care, and space for deeper work like craniosacral, intraoral therapy, mystic tending, and pelvic steaming.

120-Minute Session
An extended session for deep integration of subtle bodywork, energy healing, and mystic tending. May include pelvic steaming, Dr. Rosita meditations, and comprehensive self-care support.

What to Expect

Each session is tailored to your unique needs and may include bodywork, energy healing, spiritual guidance, or herbal remedies.

We'll co-create the experience—whether you arrive with a clear intention or prefer an intuitive approach. Share your focus in advance or let it emerge in the moment.

This is your space. Your time. Your healing.

🌿 Curious if we’re a good fit? I offer a free 15-minute phone or video consultation to connect and answer any questions.

What is Subtle Bodywork?

Subtle Bodywork is the practice of gentle, intentional touch that supports physical release while inviting deeper self-awareness, emotional integration, and energetic balance. Rooted in Eastern traditions, it honors the connection between body, spirit, and nervous system.

Modalities like Craniosacral Therapy (including intraoral work) and manual therapy use precise, light touch to ease tension in fascia, muscles, nerves, and bones—especially where trauma or contraction is held.

My approach is intuitive and heart-centered, grounded in formal training but guided by presence. This work listens to the “in-between spaces” where story, memory, and sensation surface to be gently witnessed and integrated.

What is Intraoral Craniosacral?

Intraoral Craniosacral is a gentle, gloved-finger technique that works inside the mouth to release tension in muscles, fascia, and joints that affect the entire body.

It can help relieve TMJ dysfunction, headaches, jaw tension, neck and back pain, and postural imbalances. By addressing restrictions in the craniosacral system, it supports the nervous system, encourages alignment, and promotes whole-body ease.

This subtle yet powerful work is especially beneficial for those healing from dental trauma, head injuries, birth experiences, or chronic tension.

What is Maya Abdominal Therapy?

Maya Abdominal Therapy is a traditional, external massage rooted in the Maya healing lineage and carried forward by Dr. Rosita Arvigo. It focuses on the abdomen, low back, and sacrum to support reproductive, digestive, and pelvic health.

This gentle, non-invasive work promotes flow through five vital systems—circulation, nerve signaling, scar tissue release, energy balance (chu’el), and organ alignment.

Sessions may include pelvic steaming, topical oiling, and guided self-care massage with castor oil and heat.
It’s a practice of deep reconnection—honoring the body’s innate wisdom and healing capacity.

How do you incorporate Plant Medicine?

Plant medicine is gently woven into many sessions to support both spiritual and physical healing.

I use energetic remedies like FemiMist Rituals spritzers & roll ons and physical preparations such as tinctures, oils, balms, and pelvic steams—all crafted with deep intention.

My personal line, Rusty Moon Botanicals, honors lunar cycles to enhance potency, while traditional Maya herbal remedies from Dr. Rosita Arvigo’s lineage bring ancestral wisdom.

Whether subtle or central, plant medicine adds depth and reverence to your healing journey.

Spirit Mending Menu

Please select any preferred services from this menu when booking your treatment.


Pelvic Steam

A nourishing and grounding practice using Rusty Moon Botanicals’ 9-herb blend steeped in hot water. A grounding practice using Rusty Moon Botanicals’ 8-herb blend, with added dulse for mineral support and energetic clearing when addressing fibroids, PCOS, endometriosis, or cysts.

Pelvic steaming supports:

  • Releasing held pelvic trauma

  • Enhancing circulation and flow

  • Encouraging hormonal balance

  • Boosting moisture and cervical fluid (helpful for fertility and menopause)

  • Softening old blood and stagnation

  • Easing painful or irregular menstruation

You can enjoy a steam during your session or learn to prepare your own at home. This sacred folk medicine practice promotes healing through warmth, herbs, and intention.


Pelvic Oiling – Guidance

An Ayurvedic-inspired, gentle internal practice using warm oil to nourish and reconnect with the pelvic bowl.

Especially supportive for vata and pitta doshas, it benefits all bodies by promoting circulation, hormonal balance, nervous system ease, and deeper connection to your center.

In this session, we’ll explore:

  • Oils tailored to your body and cycle

  • Preparation and mindful self-application

  • Creating a nurturing self-care ritual at home

A tender practice honoring your body, story, and sacred center.


Working with Plant Medicine

Plant medicine is ancestral, intuitive, and accessible. Our work may include:

  • Discovering plants that support your body, spirit, and emotions

  • Integrating herbs into daily routines for balance

  • Plant walks to connect with local flora

  • Foraging or gardening to grow your own medicine

  • Cultivating seasonal rhythms for plant use

  • Guidance on storing remedies for longevity and ease

This practice fosters a deep relationship with plants, the land, and your natural cycles—inviting the earth’s wisdom to support your healing.

Making Plant Medicine

These are hands-on, how-to tutorials on crafting your own herbal remedies with intention and care.

We'll cover:

  • Tinctures – when to make them, how to decant, and how to store

  • Medicinal oils – infused oils for topical or internal use

  • Elixirs & syrups – sweet, nourishing remedies for daily support

  • Vinegars & oxymels – tangy, tonic blends for digestion and vitality

  • Herbal salts – a beautiful way to bring plant medicine into your kitchen

You’ll learn when to make, how to prepare, how to store, and how to use each type of remedy in alignment with the seasons, moon phases, and your body’s rhythm.

These teachings are rooted in folk tradition—accessible, intuitive, and made to empower your relationship with the plants around you.

Ready to get started?

Do you have more questions?

Email me at heidi@rootdownhealingarts.com
Check out the FAQs
Or set up a free phone consult